Studies have shown that it is high in antioxidants and we know that these are the fighters that prevent free radicals from wreaking havoc on our bodies. It has also shown an effect on the brain and memory. There are studies that have clearly found a correlation between eating this sweet treat and improved retention of information. Just think of it as a great snack before you write that exam you have been cramming for!
The benefits are many, but also keep in mind that it still is a high calorie food, so moderation is key here. You should eat at a maximum one small bar per day to reap all the benefits of this flavourful chocolate. Many large companies such as Nestle are now producing dark chocolate versions of their most popular milk chocolate bars.
The dark chocolate of days gone by was rather brittle and sour and was mainly used in cooking and baking recipes. Now it can stands alone as a healthy snack and is becoming readily available as a popular choice in chocolate bars. So next time you get that craving for something sweet reach for the dark version of your favourite chocolate and enjoy it guilt free!